Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
19. Meditation & Yoga: The Forgotten Link - Insight #8
Meditation with Ashley Brown
25 minutes
3 months ago
19. Meditation & Yoga: The Forgotten Link - Insight #8
<p>In this episode I dive into yoga - what yoga actually is — beyond just the physical practice we all know and love.</p><p>Topics covered:</p><li><ul><li><p>The often unseen and forgotten <strong>link between yoga and meditation</strong></p></li><li><p>The <strong>original intention</strong> behind the 8 limbed Yogic Path</p></li><li><p>Insights from the <strong>Yoga Sūtras of Patañjali</strong>, the father of classical yoga</p></li><li><p>A breakdown of one of the most well-known <strong>sutras </strong>— and how we can adapt its wisdom here in the heart of daily modern life</p></li><li><p>Why awareness is key and how it grants us the power to choose and capacity to create the life we want to live.</p></li></ul></li><p><br /></p><p>I hope you enjoy!</p><p><br /></p><p>🙏 Stay Connected & Explore More:<br />📸 Instagram: <a href="https://instagram.com/ashleybrown412" rel="ugc noopener noreferrer" target="_blank">@ashleybrown412</a><br />📺 YouTube: <a href="https://youtube.com/@ashbrownmeditation" rel="ugc noopener noreferrer" target="_blank">Ash Brown Meditation</a><br />🌐 Website: <a href="https://ashbrownmeditation.com/" rel="ugc noopener noreferrer" target="_blank">ashbrownmeditation.com</a><br />📩 Email: ashleysarinebrown@gmail.com </p>
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
