Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
15. Finding Presence for Busy Minds (Full) - Guided Meditation
Meditation with Ashley Brown
18 minutes
4 months ago
15. Finding Presence for Busy Minds (Full) - Guided Meditation
<p>This simple guided meditation is here to support anyone with a busy mind, offering a soft landing into presence and calm.</p><p><br /></p><p>Whether you’re feeling overwhelmed or just need a pause in your day, this is your moment to breathe, reset, and return to what matters. </p><p><br /></p><p>🎧 Put on your headphones, sit back, and let your nervous system unwind.</p><p><br /></p><p>🙏 Stay Connected & Explore More:<br />📸 Instagram: <a href="https://instagram.com/ashleybrown412" rel="ugc noopener noreferrer" target="_blank">@ashleybrown412</a><br />📺 YouTube: <a href="https://youtube.com/@ashbrownmeditation" rel="ugc noopener noreferrer" target="_blank">Ash Brown Meditation</a><br />🎙 Spotify: <a href="https://open.spotify.com/show/yourshowlink" rel="ugc noopener noreferrer" target="_blank">Ash Brown Meditation Show</a><br />🌐 Website: <a href="https://ashbrownmeditation.com/" rel="ugc noopener noreferrer" target="_blank">ashbrownmeditation.com</a><br />📩 Email: ashleysarinebrown@gmail.com</p><p><br /></p>
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
