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Meditation for Cultivating Gratitude (even when you're not feeling very grateful)
Meditation with Ashley
11 minutes 23 seconds
4 years ago
Meditation for Cultivating Gratitude (even when you're not feeling very grateful)
This guided meditation is to help cultivate a sense of gratitude. Research shows that regular gratitude practice is very beneficial for our wellbeing. However, gratitude practice can sometimes feel "fake" or "forced", and can lead to feelings of guilt or shame. This approach to gratitude helps you to acknowledge this very human reality, and encourages you to work with whatever you are feeling without shame or self-judgement.
