Gratitude Shift and Journal Experience

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Meditation Station: The Stillness of Mind

Pamela Henkel

34 episodes

5 days ago

Meditations are focused on various topics such as love, success, health, and closeness with God. Dr. Pamela shares her personal experience of how meditation has brought her faith walk to a whole new level of closeness with God and peace within herself, as well as aligning her beliefs with God's Word. Through this podcast, listeners will learn how to achieve stillness of mind and connect with God in a deeper way, as well as gain practical tips to improve their mental, emotional, and spiritual well-being.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Gratitude Shift and Journal Experience

Meditation Station: The Stillness of Mind

14 minutes 31 seconds

1 year ago

Gratitude Shift and Journal Experience

"Gratitude Shift" is a meditation journey inspired by the essence of gratitude, reflecting the wisdom of 1 Thessalonians 5:18 - "In everything give thanks." This practice is more than acknowledging blessings; it's about reshaping your mindset, emotions, and coping mechanisms through daily gratitude. Each meditation session offers a moment to write down your gratitude, thoughts, and feelings, deepening your reflection and understanding. Accompany your journey with a reflective journaling experience. Begin your journey today, and let gratitude transform your perspective on life.

I invite you to journal the answers to these three questions during this Meditation Station Experience.

Be Still and Know.

1. Make a list of 5 things you are grateful for

2. Be quiet for five minutes and seek God for daily guidance.

3. Pray for and send love to three people or more

4. Write and reflect on your gratitude time.

Adventure Journal from Dr. Pamela: https://a.co/d/31a2rZU

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