Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
Episode 55: AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE
MEDITATION SPACE
10 minutes
2 years ago
Episode 55: AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE
AFFIRMATION 2.0 MEDITATION - MEDITATION SPACEAffirmations are positive statements that are repeated to oneself to help in still a sense of positivity, confidence, and motivation. Here are some reasons why affirmations can be beneficial for you:Affirmations can help to reprogram your beliefs: The beliefs we hold about ourselves and the world around us can greatly impact our lives. Affirmations can help to shift negative self-talk and limiting beliefs into more positive and empowering ones.Affirmations can improve your mood: By focusing on positive thoughts and repeating affirmations, you can train your mind to see the good in situations and in yourself. This can help to improve your overall mood and outlook on life.Affirmations can reduce stress and anxiety: When we repeat positive affirmations, we activate the parasympathetic nervous system, which is responsible for the body's relaxation response. This can help to reduce stress and anxiety levels.Affirmations can increase self-confidence: By repeating positive statements about ourselves, we can boost our self-confidence and self-esteem. This can help us to feel more empowered and capable in our lives.Affirmations can help to achieve goals: By visualizing and affirming our goals, we can program our minds to work towards them and stay motivated along the way.Overall, affirmations can be a powerful tool for cultivating positivity, improving mental health, and achieving personal growth.Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect.So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go.Enjoy this session.Joe-y BusuttilYOUTUBE :@MentalHealthSupportJoeBusuttilJoe Busuttil Website:www.equator-hypnotherapymelbourne.comMENTAL HEALTH SUPPORT Facebook group:https://www.facebook.com/equatortherapiesthe EUDAIMONIA connection Podcast Facebook page:https://www.facebook.com/The-Eudaimonia-Connection-PodcastI am Joey Busuttil and after experiencing years in mental, physical and spiritual psychosis- I decided to re claimed my life by stepping into a quest to find EUDAIMONIA. Unlike our everyday concept of happiness, Eudaimonia is not a state of mind, nor is it simply the experience of joys and pleasures. Moreover, happiness is a subjective concept. ... Eudaimonia, in contrast, is meant as an objective standard of 'happiness,' based on what it means to live a human life well.When taken to the extreme, it can translate into the pursuit of pleasure and simply doing whatever you want that helps you attain this. Aristippus, for example, lived a life in pursuit of pleasure and did anything for the sake of sensual pleasure.With the word Eudaimonia in mind, we’re striving to do justice to our full human potential and to work in some small but key way towards the improvement of our species.Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect.So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go.This podcast offers practice to funding stillness and hopefully Eudaimonia.
MEDITATION SPACE
Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
