Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
Episode 54: HEART GRATITUDE MEDITATION - MEDITATION SPACE
MEDITATION SPACE
10 minutes
2 years ago
Episode 54: HEART GRATITUDE MEDITATION - MEDITATION SPACE
HEART GRATITUDE MEDITATION - MEDITATION SPACEGratitude is part of a wider outlook on life that involves noticing and appreciating the positive aspects of life. It can be attributed to an external source (e.g., a pet), another person or a non-human (e.g., God). It is also commonly an aspect of spirituality.Choosing gratitude leads to contentment, joy, generosity, peace, forgiveness, and compassion plus so much more. Gratitude is good for the soul. So, once you choose to be grateful how do you cultivate the habit of gratitude?We need to practice cultivating gratitude, on the good days and the hard. If we practice on the good days, it will be easier to find gratitude on the hard days. Obedience proceeds feelings, in order to feel grateful you need to practice. A grateful heart won’t just happen. We won’t just become grateful people. Sure, we might be grateful here and there but true daily gratitude happens with practice.When we choose to see everything as a gift, keep a good perspective, look for opportunities to be grateful, and practice cultivating it daily we will start to develop the habit. When we cultivate the habit of gratitude, we can be an example to others and spread the hope of a grateful heart to those around us.An attitude of gratitude might not change your circumstances but it can change your perspective which really can change everything. Practice gratitude year round simply on purpose. Your life and others will benefit from cultivating a heart of gratitude. What are you grateful for today?Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect.So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go.Enjoy this session.Joe-y BusuttilYOUTUBE :@MentalHealthSupportJoeBusuttilJoe Busuttil Website:www.equator-hypnotherapymelbourne.comMENTAL HEALTH SUPPORT Facebook group:https://www.facebook.com/equatortherapiesthe EUDAIMONIA connection Podcast Facebook page:https://www.facebook.com/The-Eudaimonia-Connection-PodcastI am Joey Busuttil and after experiencing years in mental, physical and spiritual psychosis- I decided to re claimed my life by stepping into a quest to find EUDAIMONIA. Unlike our everyday concept of happiness, Eudaimonia is not a state of mind, nor is it simply the experience of joys and pleasures. Moreover, happiness is a subjective concept. ... Eudaimonia, in contrast, is meant as an objective standard of 'happiness,' based on what it means to live a human life well.When taken to the extreme, it can translate into the pursuit of pleasure and simply doing whatever you want that helps you attain this. Aristippus, for example, lived a life in pursuit of pleasure and did anything for the sake of sensual pleasure.With the word Eudaimonia in mind, we’re striving to do justice to our full human potential and to work in some small but key way towards the improvement of our species.Meditation is a practise that can really make your life better. A practise that changes and improves your life in ways you might not expect.So we need to do the right things and set up the right conditions if we’re going to change. Let yourself relax and let go.This podcast offers practice to funding stillness and hopefully Eudaimonia.
MEDITATION SPACE
Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
