5 Minutes Mindful Exercise

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Meditation Podcasts

HappyChant

15 episodes

1 week ago

This is a powerful zen story with a profound spiritual teachings of love, compassion and forgiveness

Mental Health

Health & Fitness

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This is a powerful zen story with a profound spiritual teachings of love, compassion and forgiveness

Mental Health

Health & Fitness

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5 Minutes Mindful Exercise

Meditation Podcasts

3 minutes 34 seconds

4 years ago

5 Minutes Mindful Exercise

Taking a mindful exercise a day can help you stay more present and aware. Even though slow down and paying attention to details in this busy world might be hard, it's really worthy