5 Minutes Guided Breathing Exercise for Insomnia

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Meditation Podcasts

HappyChant

15 episodes

1 week ago

This is a powerful zen story with a profound spiritual teachings of love, compassion and forgiveness

Mental Health

Health & Fitness

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This is a powerful zen story with a profound spiritual teachings of love, compassion and forgiveness

Mental Health

Health & Fitness

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5 Minutes Guided Breathing Exercise for Insomnia

Meditation Podcasts

4 minutes 22 seconds

4 years ago

5 Minutes Guided Breathing Exercise for Insomnia

If you cannot sleep or concentrate, practice this 5 minutes exercise guided by our expert, Duncan Bailey. Being aware of the extreme importance of a conscious breathing is essential for you mental and physical health, so let us hold your hand and walk together.