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Meditation Podcast
Roy Coughlan
240 episodes
4 days ago
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.
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Spirituality
Religion & Spirituality
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All content for Meditation Podcast is the property of Roy Coughlan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.
Show more...
Spirituality
Religion & Spirituality
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Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness
Meditation Podcast
1 hour 3 minutes 39 seconds
2 weeks ago
Breathwork, Stress Relief, and Healing: Dr. Jad Wehbe’s Science-Backed Approach to Mind-Body Wellness

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.


#energymedicine #spiritual #meditation

 

About my Guest Jad Wehbe

Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.

What we Discussed:

 

00:25 Who is Jad Wehbe


01:45 His personal Journey to get into this field


05:05 How he feels when he sees that all DR's do not investigate Alternative Health


07:40 How Stress Can Make You ill and my own personal journey


09:30 Can we being anti Stress tecniques into the workplace


12:00 Pain Management


13:05 If you have Lower Back Pain


14:35 How asking about your illness can make it worse


15:15 The Breathwork he Teaches


17:00 Re-birthing


18:40 Understanding Breathwork with Science


20:15 Not everyone in India are Spirtual


23:00 My own Breathwork Experience


25:30 Breathwork alone is not enough


28:00 Finding the Deep Root of the Cause


31:10 How to suggest an Alternative healing when people are not open to it.


32:35 Why does this happen


35:30 People are Harsh on themselves


38:00 Emotional Cyst


40:25 Some People do not feel Pride


41:40 You are responsible of Healing Yourself


46:20 How to Forgive everyone


48:00 Understand your flaws


49:00 People are their worst critic


49:50 His Hypnotherapy


54:45 Unhammer the Toxic language


56:30 How to do Affirmations correctly


How to Contact Jad Wehbehttps://www.thebridge-institute.com/


https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfr


https://www.youtube.com/@thebridgeinstitute-healtha377


https://www.instagram.com/thebridge_institute

------------------

All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠

___________________

🤝 Join Our Meditation Podcast Community

✦ Website: http://meditationpodcast.org/

✦ YouTube: / https://www.youtube.com/@roycoughlan

✦Instagram:https://www.instagram.com/meditationpodcast

✦Facebook:https://www.facebook.com/meditationpodcast.org

✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster

___________________

 

#JadWehbe #meditationpodcast #mindfulness #breathwork


Meditation Podcast
Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.