Body Scan Guided Meditation

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Meditation On the Go

Cice Rivera

24 episodes

5 days ago

A new innovative breakthrough in the form of meditation on the go sleep meditation to calm the mind, is revolutionizing the way we unwind. This new innovation combines the benefits of meditation and relaxation music to provide a convenient and effective way to destress anytime, anywhere. By incorporating guided speech in a meditation singing soft sessions and soothing sounds into this podcast, individuals can easily incorporate mindfulness practices into their daily routine, promoting better sleep and overall well-being. With this new approach to self-care, finding inner peace and relaxation.

Spirituality

Religion & Spirituality

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All content for Meditation On the Go is the property of Cice Rivera and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Body Scan Guided Meditation

Meditation On the Go

10 minutes 10 seconds

2 years ago

Body Scan Guided Meditation

Get ready for your body scan to learn to relax, minimize your thoughts, minimize emotional reaction, breathing into relaxation time. Relaxation time and winding down your thinking heart and mindful when you're hard day. Body scan to better understand your body and easing into relaxing thoughts. Moving into relaxation and relieving stressful features of emotions and thoughts. You notice the lightness you feel a sense of body scan stressors in the body, feelings, situations, and emotions. You are able to relax and move into scanning your body for ailments that don't serve you. Free from stressors of all things: thoughts, patterns, and emotions, easing into a wonderful journey of positive awareness of your body.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

Check Out Song https://open.spotify.com/track/0jpoqCBtn2azzVK7UoBkSX?si=43b01be03eb241a4

Please consult with your doctor before entering sessions. We do not hold liability and do not diagnose, enter at your own risk for self growth and experimental purposes only.