The Artist's Journey Continues - A guided Mindful Meditation

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Meditation Monday

Echoes from the Mountain

26 episodes

7 months ago

Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

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Alternative Health

Health & Fitness,

Mental Health

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The Artist's Journey Continues - A guided Mindful Meditation

Meditation Monday

11 minutes

1 year ago

The Artist's Journey Continues - A guided Mindful Meditation

The Artist's Journey Continues - A guided Mindful Meditation

Continuing on from our 'Peaceful Sunday Artist's Journey' Meditation - Creative Inspiration at its heart.

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain