Shedding Old Skin and Embracing New Horizons

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Meditation Monday

Echoes from the Mountain

26 episodes

7 months ago

Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

All content for Meditation Monday is the property of Echoes from the Mountain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Mental Health

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Shedding Old Skin and Embracing New Horizons - A Guided Meditation

Meditation Monday

10 minutes

1 year ago

Shedding Old Skin and Embracing New Horizons - A Guided Meditation

Shedding Old Skin and Embracing New Horizons - A Guided Meditation

Today's Affirmation - "I am willing to let go of the old and embrace the new."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain