Enjoy this simple, guided visualization. This visualization is to build your inner landscape; that you can return to over and over again to nourish yourself as well as strengthen your boundaries.  We will begin by planting tall trees and shrubs, to ensure protection and boundaries. Then we move on to building a pond and some fruit/vegetable trees. The water is a space for you to return to and reflect, meditate and or focus on gratitude. The trees and shrubbery will cleanse your energetic bodies every time you choose to return. The imagination is a powerful tool that we typically lose through adolescence;  so allow yourself to see, sense, feel, and know as you are building the picture in your head.  

 PS: I'd love to have more women in our upcoming Self-Care Circle, join us here: https://soulshinereikihealing.as.me/selfcare