Escape the chaos of the day in under 60 seconds. Close your eyes and let me guide you into a tranquil space where stress melts away effortlessly. Feel your shoulders drop and burdens lift as each breath brings a wave of serenity. Imagine worries drifting away like clouds, leaving only calm. Experience tension leaving your body, replaced by lightness and peace. Visualize yourself grounded and supported by the earth, fully present and ready to embrace restful sleep. Let go of today’s weight and step into a serene evening, feeling renewed and at ease.