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Meditation Minutes
Isla Ray
51 episodes
18 hours ago
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️
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All content for Meditation Minutes is the property of Isla Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️
Show more...
Health & Fitness
Education,
Religion & Spirituality,
How To
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Embrace Gratitude to Dissolve Overwhelm Instantly
Meditation Minutes
9 minutes
1 month ago
Embrace Gratitude to Dissolve Overwhelm Instantly
Take a moment just for you. Close your eyes and breathe deeply as you step into a serene space where gratitude replaces the chaos of daily life. Feel the warmth of appreciation spread through you, transforming stress into a gentle calm. With each breath, let go of the burdens and embrace this wave of peace. Designed specifically for busy women like you, this experience offers a quick escape from the overwhelm. Feel the shift, lighten your spirit, and carry this newfound tranquility with you, ready to access whenever life feels too much.
Meditation Minutes
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️