Hello, busy woman. Take a moment just for you. Close your eyes and breathe in deeply… Feel the cool air filling your lungs, energizing every part of you. Exhale slowly, releasing tension from your shoulders, neck, and arms. Let a soothing warmth spread through your body, gently cradling you in a cocoon of tranquility. In less than 60 seconds, allow the stress to dissipate like mist, leaving you calm and ready to embrace your day with clarity and intention. Imagine a golden morning light wrapping around you, melting away worries and filling you with peace. Each breath is a wave of serenity, grounding you in the present moment. You are alive, you are present, and you are capable. Open your eyes now, carrying this calm with you. Remember, peace is just a breath away. Let this calm anchor you, guiding you through today’s challenges and joys. You deserve this moment of calm, and it’s always here for you. Join me, and let’s breathe into the calm together.