Body Scan Meditation By EcoWell Co.

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Meditation Matters

Nayo Shell

37 episodes

5 days ago

Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, eco-wellness practices, meditation, energy healing, and more. Plus, we love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Catch us every 1st and 3rd Wednesday. Subscribe & become a part of our growing community!

Spirituality

Religion & Spirituality

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All content for Meditation Matters is the property of Nayo Shell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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Body Scan Meditation By EcoWell Co.

Meditation Matters

16 minutes 30 seconds

3 years ago

Body Scan Meditation By EcoWell Co.

In light of our collective fight for justice, liberation, peace, and unity, I invite us all to take a moment to rest and restore with a 16-minute body scan meditation. This meditation is intended to help bring awareness to the body, relax it, and release any pent up stress, tension, and energy in the body.. Simply follow along to the sound of my voice. Send to others you know will benefit. Nameste, God bless, and peace unto you.