We've all done it even if we didn't realize it at first; that hindsight being clearer vision AFTER we've done something that leads to more self-pain, self-neglect, or self-suffering.

Could you have known before you made that decision or did that thing not to do it? The short answer: Yes, that's where building and trusting your intuition comes in. The long answer: it can be complicated if you're constantly doubting yourself or not listening to those inner nudges.

In this episode, we explore the importance of intuition and self-trust and ways to build it while learning how to feel safe in your body again.

For inquires or to book 1:1 Reiki or coaching sessions, email us @ecowellco@gmail.com.