Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, eco-wellness practices, meditation, energy healing, and more.
Plus, we love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Catch us every 1st and 3rd Wednesday. Subscribe & become a part of our growing community!
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Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, eco-wellness practices, meditation, energy healing, and more.
Plus, we love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Catch us every 1st and 3rd Wednesday. Subscribe & become a part of our growing community!
30: Clearing the Mind & Calming the Body: Wellness Tools to Make Way for What's Ahead
Meditation Matters
55 minutes 30 seconds
2 years ago
30: Clearing the Mind & Calming the Body: Wellness Tools to Make Way for What's Ahead
Featured is Lilly Allen-Duenas, a yogi and international yoga instructor who has created the Wild Yoga Tribe, an international platform connecting and featuring yogis from all over the world in one place. Listen as we discuss various wellness tools from yoga & beyond that not only help to calm the body and clear the mind but also create space to hear our inner voice, to recognize and embrace a new calling, and to know what next step(s) to take on our life journey. Learn more about Lilly & the groundbreaking community she's building here: https://instagram.com/wildyogatribe?igshid=MzRlODBiNWFlZA==
Meditation Matters
Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, eco-wellness practices, meditation, energy healing, and more.
Plus, we love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Catch us every 1st and 3rd Wednesday. Subscribe & become a part of our growing community!
