18: Monday Night Reflection - Let's Leave Self-Shame in 2019

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Meditation Matters

Nayo Shell

37 episodes

6 days ago

Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, eco-wellness practices, meditation, energy healing, and more. Plus, we love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Catch us every 1st and 3rd Wednesday. Subscribe & become a part of our growing community!

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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18: Monday Night Reflection - Let's Leave Self-Shame in 2019

Meditation Matters

19 minutes 32 seconds

5 years ago

18: Monday Night Reflection - Let's Leave Self-Shame in 2019

In the spirit of a year-end reflection, it only felt right to share some thoughts about letting go of self-shame. Join our podcast host, Nayo, as she explores why releasing self-shame, self-blame, and self-pity matter as we prepare for a new year and new decade.