Hello, world! Happy January! With the start of the new year, the cold, ice, and wind begin to intensify in the northern hemisphere. This month for me tends to be the month of taking stock and working on tending to my own needs. This year I decided that my self-care will consist of running, deepening my tarot practice(looking for podcast recommendations), and trying to explore my creative side.    In order to help the self-care journey, I decided to create a meditation for self-care that uses various self-care mantras/affirmations.  I hope this meditation encourages you to practice your own version of self-care! What are some self-care practices that you enjoy?   You can e-mail me at meditationmagickpodcast@gmail.com or contact me through my blog/IG with your comments, questions, or even ideas/requests for meditations and chats that you would like to hear. I always love to hear from you! Stay safe and stay well! Cheers! -Raffi- Meditation-Magick.com Instagram @meditation.magick.   Music from Storyblocks: “Waking Life” by Lance Conrad Music from YouTube Free Audio Library: “Whispering Stream” by E’s Jammy Jams “Song of Sadhana” by Jesse Gallagher