Meditation on the breath in your throat

https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/63/d6/91/63d691bc-abce-d54d-b989-bd906c48d9dd/mza_5835454462202131445.jpg/600x600bb.jpg

Meditation Instruction Videos - for Inner Peace and Higher Consciousness

Sukadev Bretz, Yoga Vidya

26 episodes

7 months ago

Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

Spirituality

Religion & Spirituality

RSS

All content for Meditation Instruction Videos - for Inner Peace and Higher Consciousness is the property of Sukadev Bretz, Yoga Vidya and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://www.yoga-kurs-blog.de/wp-content/uploads/2017/10/meditation-instruction-videos.jpg

Meditation on the breath in your throat

Meditation Instruction Videos - for Inner Peace and Higher Consciousness

13 years ago

Meditation on the breath in your throat

A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to controle undesired urges. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya Ashram Germany guides you into meditation. You can see Tulsi following the meditation instructions. You can use Mantras for Meditation, too. You can find Mantras with their proper pronunciation in the Mantra Meditation Podcast https://mantra-meditation.podspot.de. The Interface is German – but the Mantras are in Sanskrit.