Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According to Kundalini Yoga, Manipura Chakra is the seat of the Fire Energy. This is an easy Meditation Exercise to stimulate the Manipura Chakra. It helps to develop courage, enthusiasm and inner strenght. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.