Easy-Mantra-Meditation

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Meditation Instruction Videos - for Inner Peace and Higher Consciousness

Sukadev Bretz, Yoga Vidya

26 episodes

7 months ago

Guided Meditations, instructions, advice. Meditation techniques from Yoga and Buddhist traditions. Mindfulness Meditation, Mantra Meditation, Chakra Meditation, Berathing Awareness Meditation, Techniques from Tantra and Kundalini Yoga. Recordings from Yoga Vidya Ashram Germany.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Easy-Mantra-Meditation

Meditation Instruction Videos - for Inner Peace and Higher Consciousness

12 years ago

Easy-Mantra-Meditation

An easy mantra meditation combined with mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into meditation in several steps: (1) asana, the proper meditation posture, (2) pranayama, deep breathing, (3) affirmation, (4) mantra meditation itself. This easy mantra mindfulness meditation is especially suited to beginners: you learn awareness and the attitude of a witness – while benefitting from the power of the mantra om. More meditation videos on http://my.yoga-vidya.org/video