7. Jennifer Hannibal: Mindfulness, migraines and boundaries.

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Meditation Inspiration

Katie Austin

18 episodes

6 days ago

Welcome to Meditation Inspiration! This podcast is here to inspire you with stories from meditators from around the world, to either start a meditation practice or to keep one going. I will be asking people what inspired them to begin meditating and what inspires them to keep going and we are going to have a good old chinwag about all things meditation, mindfulness and how these practices and ways of being can support us with our wellbeing and relationships with others.

Mental Health

Health & Fitness

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All content for Meditation Inspiration is the property of Katie Austin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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7. Jennifer Hannibal: Mindfulness, migraines and boundaries.

Meditation Inspiration

58 minutes 38 seconds

2 years ago

7. Jennifer Hannibal: Mindfulness, migraines and boundaries.

In episode 7, I speak to my dear friend, colleague and peer Jennifer Hannibal of Mental Hygiene with Jen.

Jen teaches Mindfulness-Based Stress Reduction in the local community in Cornwall in the UK and will be going into her fifth and final year of the Masters of Mindfulness Teaching program at Bangor University in September.

In this episode we cover themes such as:

How Jen first learnt about meditation in secret from books at age 14.

Mindfulness meditation’s part in managing Jen's experience of chronic migraines and cluster headaches.

How the Mindfulness-Based Stress Reduction Course gave her a powerful and practical set of tools to cultivate greater wellbeing in her life.

The importance of boundaries in looking after our mental health.

The role hypnosis played in Jen's migraine healing journey.

Find out ore about Jen's offerings in the community here: ⁠https://www.mentalhygiene.co.uk/⁠ or via her Instagram page here: ⁠https://www.instagram.com/mentalhygiene.jen/⁠.

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About the show host, Katie Austin...

I am mindfulness meditation teacher based in Cornwall in the UK and I am trained through Bangor University to teach Mindfulness-Based Stress Reduction (MBSR). This is an evidence-based 8 week mindfulness course that draws from the ancient wisdom of Buddhist meditation, modern psychology and neuroscience to support you to shift your relationship to stress in your life to reduce unnecessary struggle and experience greater peace and ease.

You can find out more about me and my offerings here: ⁠⁠⁠https://www.katieaustinmindfulness.co.uk ⁠⁠⁠

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Find a Mindfulness-Based Course Teacher in the UK (also lots of online teachers for those not in the UK), a great place to look is the BAMBA website: ⁠⁠⁠⁠⁠https://bamba.org.uk/⁠⁠⁠⁠⁠⁠ BAMBA stands for British Association of Mindfulness-Based Approaches.

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The podcast will drop every two weeks on a Friday! Happy listening, happy meditating.