It's been a hot minute, but we are back with season two of the Meditation Inspiration Podcast.
This episode is a brief welcome back and I share a little life update.
I also shares my intentions for this season and a dedication to my dear teacher and Vici Williams who I interviewed in Episode 10 of Season 1. Vici sadly passed away last Summer. Sending love to everyone who had the huge privilege of knowing her 🤍
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About the show host, Katie Austin...
I am mindfulness meditation teacher based in Cornwall in the UK and I am trained through Bangor University to teach Mindfulness-Based Stress Reduction (MBSR). This is an evidence-based 8 week mindfulness course that draws from the ancient wisdom of Buddhist meditation, modern psychology and neuroscience to support you to shift your relationship to stress in your life to reduce unnecessary struggle and experience greater peace and ease.
You can find out more about me and my offerings here: https://www.katieaustinmindfulness.co.uk
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Find a Mindfulness-Based Course Teacher in the UK (also lots of online teachers for those not in the UK), a great place to look is the BAMBA website: https://bamba.org.uk/ BAMBA stands for British Association of Mindfulness-Based Approaches.
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New episodes will be released on the first Friday of each month! Happy listening, happy meditating.