In this episode, we speak to the wonderful mindfulness teacher and chartered accountant, Kirsty Morgan, from Leeds.

We cover topics such as:

• Being introduced to mindfulness in the workplace.
• Cultivating mental presence with your children.
• Mindfully navigating stress at work and creating boundaries. 
• Facing the fear of public speaking. 
• Helpful determination versus unhelpful striving. 
• Finding the time to meditate as a working parent. 
• The power of becoming aware of our thoughts. 

You can find out more about Kirsty and upcoming Mindfulness Courses here: ⁠https://www.untangled-presence.com/⁠

And you can book into her weekly drop in class here: ⁠https://www.eventbrite.co.uk/e/monthly-mindfulness-drop-in-with-kirsty-morgan-from-untangled-tickets-740713773837?aff=oddtdtcreator⁠=

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Happy mediating everyone!