As you may or may not know I have have a tiny being in my belly right now and I wanted to share with you a personal episode about how mindfulness has supported my pregnancy so far.
In this episode, I cover the ups and downs of the first 6 months of pregnancy.
Please be aware I do touch on pregnancy loss briefly in this episode, so please skip this if that's not something you want to hear right now.
In the episode I talk about:
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About the show host, Katie Austin...
I am mindfulness meditation teacher based in Cornwall in the UK and I am trained through Bangor University to teach Mindfulness-Based Stress Reduction (MBSR). This is an evidence-based 8 week mindfulness course that draws from the ancient wisdom of Buddhist meditation, modern psychology and neuroscience to support you to shift your relationship to stress in your life to reduce unnecessary struggle and experience greater peace and ease.
You can find out more about me and my offerings here: https://www.katieaustinmindfulness.co.uk
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Find a Mindfulness-Based Course Teacher in the UK (also lots of online teachers for those not in the UK), a great place to look is the BAMBA website: https://bamba.org.uk/ BAMBA stands for British Association of Mindfulness-Based Approaches.
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The podcast will drop on the first Friday on each month! Happy listening, happy meditating.