In episode 11, I am joined by meditation teacher, Nottingham Trent law lecturer and solicitor Paulo Karat. Paulo generously shares his journey from mindfulness sceptic to mindfulness teacher following a mental health crisis in his early 40s alongside many more topics such as...

• How mindfulness practice supported Paulo’s journey from depression to wellness. 
• Mindful movement as a gateway to stiller mindfulness practices. 
• How to engage lawyers in mindfulness practice.
• The neuroscience of mindfulness. 
• Learnings from teaching undergraduates mindfulness.

Find out more about Paulo and his mindfulness offerings here: https://lettingtheoutsidein.com/about-me