Natalie Baker: The Practice of Kindness

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Meditation in the City: A Shambhala Podcast

Shambhala Meditation Center of New York

31 episodes

1 week ago

Meditation? No way. It's boring. And strange. And my mind is way too distracted and crazy. "Meditation in the City" helps dispel the myths about meditation, with down-to-earth, real life teachings that show us the benefits of meditation in our everyday life.

Health & Fitness

Religion & Spirituality,

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Health & Fitness

Religion & Spirituality,

Society & Culture,

Buddhism,

Philosophy

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Natalie Baker: The Practice of Kindness – Podcast 294

Meditation in the City: A Shambhala Podcast

38 minutes 37 seconds

3 years ago

Natalie Baker: The Practice of Kindness – Podcast 294

In this episode, we discuss the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world?
This episode is a part of our podcast series on compassion and tonglen practice.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
Email us at podcast@shambhalanyc.org. If you enjoyed this podcast episode, please leave us a rating and review.
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Natalie Baker is a licensed psychotherapist focusing on treating clients with conditions such as PTSD, trauma, anxiety, depression, and relationship issues. She has been a student and teacher of Tibetan Buddhism and Shambhala Buddhism since the 90s.