Joseph Mauricio: Waking With Depression

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Meditation in the City: A Shambhala Podcast

Shambhala Meditation Center of New York

31 episodes

1 week ago

Meditation? No way. It's boring. And strange. And my mind is way too distracted and crazy. "Meditation in the City" helps dispel the myths about meditation, with down-to-earth, real life teachings that show us the benefits of meditation in our everyday life.

Health & Fitness

Religion & Spirituality,

All content for Meditation in the City: A Shambhala Podcast is the property of Shambhala Meditation Center of New York and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Religion & Spirituality,

Society & Culture,

Buddhism,

Philosophy

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Joseph Mauricio: Waking With Depression – Podcast 292

Meditation in the City: A Shambhala Podcast

48 minutes 21 seconds

3 years ago

Joseph Mauricio: Waking With Depression – Podcast 292

Sometimes we get depressed. Heartbroken. How can meditation help us when we’re down?
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
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Joseph Mauricio is a teacher, speaker and Life Coach who works with private clients, couples, and groups. He offers motivational and meditation workshops in academic, business, and private sectors. Joseph began teaching twenty years ago at Karme Choling Meditation Center in Vermont and has subsequently taught in schools, businesses, nightclubs, and correctional facilities as well as meditation, wellness and community centers throughout North America. He has served as the Director of Public Programs and Outreach at the Shambhala Meditation Center of NY. He is the principal teacher of Dharmajunkies, an engaged meditation community and is the founder of LIFEWORK, a meditation based coaching service that combines mindfulness practice with modern and ancient leadership principles in order to guide clients towards an authentic direction in their lives.