Societal pressures may cause us to limit our genuine expression. Together we will explore the benefits of staying true to ourselves, and discuss how to do that in our lives and workplaces.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
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Gayle Van Gils is the award-winning author of Happier at Work: The Power of Love to Transform the Workplace, a practical guide for developing the powers of attention, stress reduction, curiosity, collaboration and compassion. She is also the creator of the hugely popular course, Smart Tips: Wellness hosted by Udemy for Business, offering inspiration and guidance to upgrade one’s physical, emotional, social and financial wellbeing.  Her intuitive, direct, and caring process supports greater focus, engagement and connection, and a productive and compassionate workplace.
Gayle has an MBA from the Anderson School at UCLA, and is a certified instructor of Search Inside Yourself, the mindfulness and emotional intelligence training developed and proven at Google. She is the founder of the consulting, training, and coaching company Transform Your Culture, and is a senior meditation teacher in the Shambhala Buddhist lineage. She is a popular mindfulness teacher on the app Simple Habit, and a Goleman EI meta-coach, helping leaders and other coaches to deepen their Emotional Intelligence.  Through her teachings both in person and through online courses, Gayle has helped thousands of people find more peace, energy, inspiration, joy and success in their lives and businesses.