Mindfulness meditation helps us see and accept ourselves as we are. Through synchronicity of body and mind, we can experience total ease with ourselves, and a mind that is stable, strong and clear.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
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Elizabeth Reid has been with the New York Shambhala community since the mid 80s. With a background in theatre, dance, and photography, she was inspired by the Dharma Art teachings of Shambhala, and for several years led contemplative photography workshops at the center. Realizing the importance of embodiment on the path, she became an Alexander Technique teacher and offers AT based exercises in most of her teaching.