On the path of meditation, everything we feel is important. The more accepting we are of these feelings, the more we can relax and appreciate others. In this episode, Elizabeth Reid illuminates the way emotions can connect us more and more with our reality.
Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast!
Email us at podcast@shambhalanyc.org. If you enjoyed this podcast episode, please leave us a rating and review.
Remember to tell all your friends about the podcast and follow/subscribe to us on Apple Podcasts, Spotify, Stitcher, and SoundCloud!
Elizabeth Reid has been with the New York Shambhala community since the mid 80s, having been a student of Chogyam Trungpa Rinpoche and later becoming a student of Sakyong Mipham. With a background in theatre, dance, and photography, she was inspired by the Dharma Art teachings of Shambhala, and for several years led contemplative photography workshops at the center. Realizing the importance of embodiment on the path, she became an Alexander Technique teacher and offers AT based exercises in most of her teaching. She is eternally grateful to have happened upon this lineage, these teachings and teachers, knowing that the incredible wisdom we hold is ours to call forth in these tumultuous times.