Many of us come to meditation with subtle expectations—hoping for stillness, clarity, or a familiar sense of calm. When our experience doesn’t match those hopes, we often assume something is missing or that we’re doing it wrong. In this episode, Craig offers a meditative exploration of what it means to meet the moment as it is. Rather than trying to fix or improve our experience, he invites us to try on a simple but radical stance: to relate to the moment as already whole and complete. Throug...
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Many of us come to meditation with subtle expectations—hoping for stillness, clarity, or a familiar sense of calm. When our experience doesn’t match those hopes, we often assume something is missing or that we’re doing it wrong. In this episode, Craig offers a meditative exploration of what it means to meet the moment as it is. Rather than trying to fix or improve our experience, he invites us to try on a simple but radical stance: to relate to the moment as already whole and complete. Throug...
The Practice of Emotional Freedom: Feeling Without Resistance
Meditation Changes Everything
42 minutes
1 month ago
The Practice of Emotional Freedom: Feeling Without Resistance
In this episode, Craig turns our attention to an often-overlooked dimension of meditation practice: our emotional lives. We’re often taught that the biggest obstacle in meditation is our thinking mind—our thoughts, beliefs, and judgments. But strong emotions can be just as impactful, and often even more so. When we sit to practice, we may be subtly trying to feel better, hoping meditation will deliver peace or bliss. But what happens when we stop trying to fix how we feel—and begin to fully...
Meditation Changes Everything
Many of us come to meditation with subtle expectations—hoping for stillness, clarity, or a familiar sense of calm. When our experience doesn’t match those hopes, we often assume something is missing or that we’re doing it wrong. In this episode, Craig offers a meditative exploration of what it means to meet the moment as it is. Rather than trying to fix or improve our experience, he invites us to try on a simple but radical stance: to relate to the moment as already whole and complete. Throug...
