This episode is dedicated to an email I got from one of the people that is in my meditation trainings and give a perfect out of life example how life can interfere with our mental peace of mind and meditation can help to restore it. Of course as always there is a guided meditation included that matches todays topic. Enjoy.
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This episode is dedicated to an email I got from one of the people that is in my meditation trainings and give a perfect out of life example how life can interfere with our mental peace of mind and meditation can help to restore it. Of course as always there is a guided meditation included that matches todays topic. Enjoy.
81. The hardest thing during your meditation session @ weekly meditation evening
De Meditatie Podcast van Meditatie.Amsterdam
59 minutes
2 years ago
81. The hardest thing during your meditation session @ weekly meditation evening
So, what do you think is the hardest thing to achieve in your meditation practice? What is for most people the quality that is very hard in their daily life, including mine? In this episode you will get the answer to what in my opinion is this biggest challenge to achieve during the meditation session. And of course, we dive right into that at a practical level in the guided meditation that is as always part of the episode.
De Meditatie Podcast van Meditatie.Amsterdam
This episode is dedicated to an email I got from one of the people that is in my meditation trainings and give a perfect out of life example how life can interfere with our mental peace of mind and meditation can help to restore it. Of course as always there is a guided meditation included that matches todays topic. Enjoy.
