Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
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Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
This is a mindfulness practice that has a little something for everyone. It starts out with some simple & gentle movement and then goes into a meditation for the present moment.
I hope you enjoy it. Leave me a rating and/or review. I really appreciate it. Follow me on instagram @zackarenz & reach out to me with any questions!!
Thank you for your practice.
Meditate with Z
Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
