Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
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Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
This meditation is perfect if you're having trouble falling asleep or you wake up in the night and need something that will help you relax. You'll focus on where the breath enters & exits the nose and then move into counting your breaths. This is personally what I use when I'm having trouble sleeping, so I hope it helps whoever listens.
Meditate with Z
Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
