Kontemplasi 9 Kategori Kehidupan di 2022

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/49/5a/3c/495a3cbc-9764-48ec-77e9-3a1d33bff954/mza_14783276013233364903.jpeg/600x600bb.jpg

Meditate with Tsamara

Tsamara Fahrana

190 episodes

9 months ago

My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Health & Fitness

RSS

All content for Meditate with Tsamara is the property of Tsamara Fahrana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Health & Fitness

https://assets.pippa.io/shows/6195bf18c732590012d636a5/1672979583137-d9bbdf33896694c7ca05a50aec10ad7e.jpeg

Kontemplasi 9 Kategori Kehidupan di 2022

Meditate with Tsamara

18 minutes 7 seconds

2 years ago

Kontemplasi 9 Kategori Kehidupan di 2022

Apakah kamu ingin membuat resolusi agar tahun 2023 menjadi lebih baik lagi? Salah satu strategi yang senang aku lakukan adalah refleksi tahun 2022 dengan cara yang mindful.Di episode ini, aku ajak teman-teman untuk meditasi dulu, lalu menggunakan alat tulis untuk journaling 9 kategori kehidupan, yaitu: kesehatan fisik, kesehatan mental & emosional, spiritual, waktu luang, keuangan, karir, pertemanan, keluarga, dan tujuan hidup.Kalau teman-teman tertarik untuk 29 strategi lainnya untuk membuat resolusi tahun baru, silahkan cek “2023 Manifesting Your Exciting Life Masterclass Video + Template”: https://bit.ly/manifestingmasterclass2023

Hosted on Acast. See acast.com/privacy for more information.