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Meditate with Tsamara
Tsamara Fahrana
190 episodes
9 months ago
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Health & Fitness
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All content for Meditate with Tsamara is the property of Tsamara Fahrana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Health & Fitness
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Intuition & EFT Tapping with Silkina
Meditate with Tsamara
45 minutes 47 seconds
2 years ago
Intuition & EFT Tapping with Silkina

Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping.


Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms.


To work with Silkina, check her Instagram: https://instagram.com/iamsilkina If you find this episode useful, please take 9 seconds to share it with someone you care about!



Hosted on Acast. See acast.com/privacy for more information.

Meditate with Tsamara
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!

Hosted on Acast. See acast.com/privacy for more information.