Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood.
I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, "I have all of the wisdom, let me tell you what to do." Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a loving reminder of the wisdom that is already within you.
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Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood.
I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, "I have all of the wisdom, let me tell you what to do." Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a loving reminder of the wisdom that is already within you.
25. Caroline Dooner On: Learning To Say No and How the Healing Power of Rest Can Save You From Burning Out
Meditate with Tia
47 minutes 45 seconds
3 years ago
25. Caroline Dooner On: Learning To Say No and How the Healing Power of Rest Can Save You From Burning Out
Meditate with Tia
Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood.
I have been practicing meditation and mindfulness since 2016 and am currently in my final year of graduate school for mindfulness studies. This type of inner inquiry is similar to a personal science experiment where one goes inward and explores the nature of their wandering mind to gain insight. Therefore, this podcast/Substack will never be giving, "I have all of the wisdom, let me tell you what to do." Instead, my intention is for this space to feel grounding, warm, welcoming, gentle and serve as a loving reminder of the wisdom that is already within you.
