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Meditate with Sara
Sara Agah
36 episodes
2 days ago
Join Sara Agah on a journey to elevate your day with the "Meditate with Sara" podcast, where mindset hacks meet short, powerful meditations designed to enhance your wellbeing and bring balance to every moment. Renowned in London for her unique blend of Eastern spiritual wisdom and practical empowerment, Sara guides listeners through transformative meditations to navigate life's challenges with ease. Perfect for both beginners and seasoned meditators, this podcast is your gateway to a more mindful, centered day.
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Mental Health
Health & Fitness
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All content for Meditate with Sara is the property of Sara Agah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Sara Agah on a journey to elevate your day with the "Meditate with Sara" podcast, where mindset hacks meet short, powerful meditations designed to enhance your wellbeing and bring balance to every moment. Renowned in London for her unique blend of Eastern spiritual wisdom and practical empowerment, Sara guides listeners through transformative meditations to navigate life's challenges with ease. Perfect for both beginners and seasoned meditators, this podcast is your gateway to a more mindful, centered day.
Show more...
Mental Health
Health & Fitness
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27. Do you obsess or fixate on one thing?
Meditate with Sara
12 minutes 57 seconds
11 months ago
27. Do you obsess or fixate on one thing?

Do you fixate on one thing? An argument? A horrible email?  Someone disrespecting you? A moment you felt judged? Something you said to someone? Is there something that consumes your thoughts? That doesn't truly serve you?


Join Sara for a mindset hack and meditation to quieten the noise around you to hear your true voice. To focus on what your purpose is, instead of everything that is distracting you.

Meditate with Sara
Join Sara Agah on a journey to elevate your day with the "Meditate with Sara" podcast, where mindset hacks meet short, powerful meditations designed to enhance your wellbeing and bring balance to every moment. Renowned in London for her unique blend of Eastern spiritual wisdom and practical empowerment, Sara guides listeners through transformative meditations to navigate life's challenges with ease. Perfect for both beginners and seasoned meditators, this podcast is your gateway to a more mindful, centered day.