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Meditate with Sara
Sara Agah
36 episodes
3 days ago
Join Sara Agah on a journey to elevate your day with the "Meditate with Sara" podcast, where mindset hacks meet short, powerful meditations designed to enhance your wellbeing and bring balance to every moment. Renowned in London for her unique blend of Eastern spiritual wisdom and practical empowerment, Sara guides listeners through transformative meditations to navigate life's challenges with ease. Perfect for both beginners and seasoned meditators, this podcast is your gateway to a more mindful, centered day.
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Mental Health
Health & Fitness
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All content for Meditate with Sara is the property of Sara Agah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Sara Agah on a journey to elevate your day with the "Meditate with Sara" podcast, where mindset hacks meet short, powerful meditations designed to enhance your wellbeing and bring balance to every moment. Renowned in London for her unique blend of Eastern spiritual wisdom and practical empowerment, Sara guides listeners through transformative meditations to navigate life's challenges with ease. Perfect for both beginners and seasoned meditators, this podcast is your gateway to a more mindful, centered day.
Show more...
Mental Health
Health & Fitness
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22. Out of balance? Overwhelmed? Embrace - the Pause
Meditate with Sara
12 minutes 54 seconds
1 year ago
22. Out of balance? Overwhelmed? Embrace - the Pause

Has someone triggered you? Do you feel out of balance? Overwhelmed? Agitated? Angry?


Pause 


Join Sara for mindset hack and meditation to embrace the power of Pause. Pausing allows you to be able to consciously pick healthy thoughts. You take back power, pause and rebalance. 

Meditate with Sara
Join Sara Agah on a journey to elevate your day with the "Meditate with Sara" podcast, where mindset hacks meet short, powerful meditations designed to enhance your wellbeing and bring balance to every moment. Renowned in London for her unique blend of Eastern spiritual wisdom and practical empowerment, Sara guides listeners through transformative meditations to navigate life's challenges with ease. Perfect for both beginners and seasoned meditators, this podcast is your gateway to a more mindful, centered day.