Everyone talks about mental health and personal development these days but not everyone is intentional about it.
I’m Madara Godwill, the host, and even if I’m not a professional psychologist or life coach, I care about proper mental health and intentional personal development.
That’s why this podcast is all about discussing relatable topics concerning mental health and personal development from the viewpoint of someone who is also trying to navigate through life.
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Everyone talks about mental health and personal development these days but not everyone is intentional about it.
I’m Madara Godwill, the host, and even if I’m not a professional psychologist or life coach, I care about proper mental health and intentional personal development.
That’s why this podcast is all about discussing relatable topics concerning mental health and personal development from the viewpoint of someone who is also trying to navigate through life.
The fight or flight response is a physiological reaction that occurs when we are in the presence of something that is mentally or physically terrifying. While the fight or flight response helps us to survive, most times, we chose running away from a problem rather than staying to find solutions to problems and that kind of behavior hinders our growth. Listen to this new episode to find out more about the cons of the flight response.
Meditate With Maddie
Everyone talks about mental health and personal development these days but not everyone is intentional about it.
I’m Madara Godwill, the host, and even if I’m not a professional psychologist or life coach, I care about proper mental health and intentional personal development.
That’s why this podcast is all about discussing relatable topics concerning mental health and personal development from the viewpoint of someone who is also trying to navigate through life.
