A Breath For Every Sensation

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Meditate With Lisa

Lisa Kelleher

3 episodes

19 hours ago

A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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A Breath For Every Sensation

Meditate With Lisa

8 minutes 59 seconds

6 days ago

A Breath For Every Sensation

A body-led practice that supports you to breathe with any sensation that arises. The breath becomes a gentle companion, helping your nervous system feel safe while you meet your inner experience with presence rather than control. This somatic breathwork practice offers mindful breathing for emotional regulation and nervous system support.