Guided Meditation for Sleep | Bedtime Stress Relief

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Meditate With Lily

Lily Holden

24 episodes

6 days ago

Meditation for the average, anxious Joe.

Mental Health

Health & Fitness

RSS

All content for Meditate With Lily is the property of Lily Holden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Meditation for the average, anxious Joe.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37391703/37391703-1699412306821-070d59d4ab2f9.jpg

Guided Meditation for Sleep | Bedtime Stress Relief

Meditate With Lily

8 minutes 43 seconds

2 years ago

Guided Meditation for Sleep | Bedtime Stress Relief

Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged. This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep.

Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily Twitter: twitter.com/meditatewithlily Business inquiries: meditatewithlily@gmail.com

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:

Shure SM58 - https://amzn.to/3SPJUen

Universal Audio SD1 - https://amzn.to/3urMmgR

Neumann TLM 103 - https://amzn.to/47CthXJ *this episode's mic

DAW: Logic Pro X - https://www.apple.com/logic-pro/