Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief.

Free resources available at meditatewithlily.com Instagram: @meditatewithlily and @liliumholden TikTok: @meditatewithlily and @liliumholden Recording Equipment: Interface: Universal Audio Volt - https://amzn.to/3G6GBYA Microphones: Shure SM58 - https://amzn.to/3SPJUen Universal Audio SD1 - https://amzn.to/3urMmgR *currently using Neumann TLM 103 - https://amzn.to/47CthXJ DAW: Logic Pro X - https://www.apple.com/logic-pro/ All inquiries: meditatewithlily@gmail.com