10 Minute Guided Meditation for Anxiety

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Meditate With Lily

Lily Holden

24 episodes

6 days ago

Meditation for the average, anxious Joe.

Mental Health

Health & Fitness

RSS

All content for Meditate With Lily is the property of Lily Holden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Meditation for the average, anxious Joe.

Mental Health

Health & Fitness

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10 Minute Guided Meditation for Anxiety

Meditate With Lily

9 minutes 10 seconds

1 year ago

10 Minute Guided Meditation for Anxiety

Let certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety.

Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:

Shure SM58 - https://amzn.to/3SPJUen

Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic

Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/

*Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Consult a qualified healthcare or mental health professional for specific concerns.