Yoga Nidra Meditation | Reset Your Nervous System

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Meditate with Leonie London

Leonie London

12 episodes

5 days ago

Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere. YouTube: https://www.youtube.com/@leonielondonmeditation

Health & Fitness

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All content for Meditate with Leonie London is the property of Leonie London and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Yoga Nidra Meditation | Reset Your Nervous System | Deep Rest Meditation

Meditate with Leonie London

13 minutes 9 seconds

11 months ago

Yoga Nidra Meditation | Reset Your Nervous System | Deep Rest Meditation

Discover the transformative power of Yoga Nidra with this guided meditation designed to help you deeply relax, reset your nervous system, and restore inner balance. Perfect for stress relief, improving sleep, and cultivating mindfulness, this session gently guides you through body awareness, breath focus, and visualization. Whether you're a beginner or seasoned practitioner, this practice will leave you feeling rejuvenated and at peace. Embrace the journey to stillness and relaxation today. Love always, Leonie