Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness.
Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!
https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185
https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
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Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness.
Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!
https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185
https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness.
Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!
https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185
https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
